Hey, Data Spirit Health community!
Let’s talk about a recent study that highlights an important issue: gender-diverse teens may be less physically active compared to their cisgender peers. Here’s why this matters and what we can do about it.
What’s the Data Say?
Research shows that teens who identify as gender-diverse—such as transgender, nonbinary, or genderqueer—are less likely to engage in regular physical activity. Factors like feeling unsafe in certain spaces, limited access to inclusive team sports or concerns about body, can contribute to this trend.
Why Is This Important?
Physical activity is crucial for both physical and mental health. It helps with mood regulation, reducing stress, and building confidence— this one is especially important for gender-diverse teens, who may already face higher rates of mental health challenges like anxiety or depression.
Breaking Barriers to Inclusion
Creating supportive environments can make a huge difference. Here’s how we can help:
- Advocate for inclusivity: Schools and sports organizations should support all teens feel welcome, with access to inclusive locker rooms, sports teams and open minded mentality.
- Explore individual activities: Gender-diverse teens might feel more comfortable engaging in non-team activities like yoga, swimming, or hiking.
- Start conversations: Normalize discussions around gender identity and to reduce stigma. Schools should promote open conversations about the topic by ensuring sessions with psychologists and classroom discussions.
What You Can Do
If you’re a gender-diverse teen, know that your comfort and safety matter. Find physical activities that you enjoy and that make you feel good in your body. If you’re an ally, support your friends by encouraging them and advocating for inclusive policies in your community.
Together, we can ensure that everyone has the opportunity to move, grow, and thrive—no matter their gender identity.
