Did you know that being in a relationship—good or bad—can actually help keep your blood sugar in check? A recent study suggests that middle-aged and older adults who live with a partner tend to have healthier blood glucose levels. Surprisingly, this benefit applies even if the relationship isn’t perfect!
Researchers found that when people entered a romantic partnership, their A1c levels (a key marker of blood sugar control) improved. On the flip side, those who lost a partner saw their blood sugar rise. Why? The study suggests that emotional support, shared financial stability, and even healthy habits picked up from a partner could be the reason.
While this research focused on older adults, it highlights something important for young people too: Social connections matter for long-term health. Whether it’s a partner, a close friend, or family, strong relationships can help lower stress, encourage healthy habits, and even reduce the risk of conditions like type 2 diabetes.
The takeaway? Investing in meaningful relationships isn’t just good for your heart—it’s good for your health!
