Did you know that regular exercise and maintaining a healthy weight is not only good for your reflection, but also for your stomach and gut? See how these habits can help prevent gastrointestinal diseases like reflux, gallstones and colon cancer.
Reflux: Being overweight can increase the pressure on the stomach, which can promote the flow of stomach acid back into the oesophagus, increasing the chance of developing reflux. Regular moderate-intensity exercise can help you lose weight, which may also reduce the frequency of heartburn in the long term.
Gallstones: excess body weight can alter the composition of bile acids, which can contribute to gallstone formation. Regular exercise and weight loss can reduce the risk of gallstones, supporting healthy gallbladder function.
Colorectal cancer: an active lifestyle stimulates bowel movements and reduces the time spent in the bowel, thus reducing the impact of carcinogens on the bowel wall. Exercise also helps to balance hormones and strengthen the immune system, which may also protect against colon cancer.
Overall, regular exercise and achieving an ideal body weight is not only important for our overall health, but also for the prevention of gastrointestinal diseases. It is therefore worth incorporating physical activity into your daily routine and watching your weight to maintain your health in the long term.
Remember, exercise is not only good for your muscles, but also for your internal organs! Start moving today and take the first step towards a healthier life!
