Ever blanked on an answer in class, choked during a big game, or totally froze in a conversation? You’re not alone. Science says our brains sometimes work against us when we’re under stress.
When pressure is high—like speaking in front of a crowd, taking a big test, or competing for a prize—your brain’s prefrontal cortex (the part that helps with memory and decision-making) gets overloaded. Instead of focusing, it’s flooded with stress, making it harder to think clearly. Your body reacts with fight, flight, or freeze, just like if you were facing danger. Even though you’re not running from a wild animal, your brain treats stress the same way!
So, how can you stop freezing when it matters most?
Write it out – Jot down your worries before an important event to clear mental space.
Self-talk – Hype yourself up! Positive affirmations boost confidence.
Breathe deeply – Slows your heart rate and helps you refocus.
Reframe the situation – Instead of worrying about failure, think of it as a challenge you can handle.
Practice under pressure – Simulating real conditions helps train your brain to stay calm.
Next time nerves hit, remember: stress is normal, but you can take control. Stay cool, stay confident!
