The article examines the health benefits and potential risks of physical activity during pregnancy. The findings suggest that appropriate exercise can help with maternal weight control and maintaining fitness. Research indicates that physical activity does not increase the risk of preterm birth or low birth weight. Exercise during pregnancy triggers physiological adaptations that protect the fetus from potential harm. Literature reviews suggest that continuing an active lifestyle has more benefits than risks. From a public health perspective, it is important for pregnant women to participate in suitable physical activities. Sports and recreational activities can reduce the risk of obesity, which is a significant public health issue. The study found that women are less physically active than men. This decline is especially noticeable among mothers with young children, who have less available free time. The authors highlight the importance of developing strategies to encourage women to remain active during pregnancy. One possible approach is promoting continued sports participation throughout the childbearing years. Research suggests that moderate-intensity exercise does not harm pregnancy. Maintaining fitness may reduce the risk of cardiovascular diseases and obesity. Women who stay active during pregnancy may experience shorter and easier labor. Aerobic exercise and other forms of physical activity can help prevent gestational diabetes. Exercise can also reduce pregnancy-related discomforts such as back pain, nausea, and constipation. The study suggests that physical activity during pregnancy may positively impact newborn development. Data indicate that babies born to active mothers may have lower body fat and more advanced neurological maturity. The research emphasizes that women should consult their doctors before engaging in physical activity during pregnancy. Healthcare professionals should support pregnant women in maintaining safe exercise habits. The study suggests that, with proper hydration and controlled intensity, pregnant women can safely continue exercising. Researchers believe that health guidelines should actively promote physical activity during pregnancy.
