If I told you that playing the piano, the flute or even a good choral rehearsal can help sharpen your brain and even turbocharge your memory, would you believe it? Well, according to a recent British study, playing music and singing really does do your brain good, especially your working memory and executive functions (the cognitive abilities that help us in everyday problem solving and decision making).
What did the researchers look at?
As part of a larger, long-term brain ageing study (PROTECT-UK), they looked at 1107 British participants aged 60+ and looked at how their musical history affected their cognitive performance.
Participants completed memory tests three times a year. They completed the Edinburgh Lifetime Musical Experience Questionnaire, which revealed who had ever played an instrument or sung. It was found that 89% had played or still play an instrument and 44% were still actively making music.
And the results?
🔹 Those who played music had better working memory and executive function than those who didn’t.
🔹 Keyboard instruments (e.g. piano) had the biggest effect on memory.
🔹 Wind instruments and singing in particular improved brain planning and organizational functions.
Okay, but why should I care?
Because researchers say music could be one of the secret weapons against dementia in old age! Not only can it help those already diagnosed, it can even be incorporated into everyday life as a preventative measure. In other words, if you start playing music or singing now, you may still have a sharp memory years later.
Conclusion: get out your old flute!
If you’ve been thinking about playing piano, guitar or joining a choir again, now’s the time! Not only will you find a good hobby, but it will also keep your brain in better shape. And who knows? Maybe one day your grandchildren will marvel at how cool you are when you’re 80 and still playing your favourite songs by heart!
