Period poverty isn’t just a problem in developing countries. One in four menstruators will struggle to afford period products in their lifetime, yet the topic remains surrounded by stigma and silence. Lack of access to pads, tampons, clean bathrooms, and proper menstrual education can lead to missed school, work, and overall diminished well-being. The COVID-19 pandemic made this issue even worse, exposing how financial and social barriers limit access to basic menstrual care.
So, how can we break the cycle of period poverty?
1. Talk About It – The first step to change is awareness. Discuss period poverty openly in schools, workplaces, and community spaces. When we normalize the conversation, we make it easier to find solutions.
2. Support Menstrual Equity – Advocate for policies that provide free period products in schools, public restrooms, and shelters. Some countries have already passed laws requiring menstrual products in public spaces—let’s push for this nationwide.
3. Donate Period Products – Food pantries, shelters, and community centers need menstrual supplies just as much as they need food and clothing. Consider donating a variety of products to ensure everyone has access to what they need.
4. Educate Yourself & Others – Menstrual health is a crucial part of overall health. Universities, medical professionals, and educators should integrate menstrual education into their programs to ensure people understand their rights and resources.
5. Take Action – Write to your representatives and demand menstrual products be covered by government assistance programs.
Breaking the stigma and addressing period poverty requires actions. Whether you start with a conversation, a donation, or advocating for policy change, your efforts can make a real difference. Let’s work toward a world where no one has to choose between their next meal and a basic necessity like a pad or tampon.
