A recent study presented at SLEEP 2024 and published in Sleep shows that couples can improve their relationship satisfaction by addressing sleep apnea together. The research introduced WePAP, a telehealth-based program designed to involve both partners in positive airway pressure (PAP) therapy. Over three weekly sessions, couples learn about sleep apnea, treatment strategies, and ways to support each other through challenges.
Results showed that couples who participated in WePAP were more consistent with their therapy, experienced better sleep, and reported higher relationship satisfaction and lower conflict. The findings highlight how treating sleep disorders collaboratively can strengthen both health and emotional connection within relationships.
