Let’s be real: the past few years have been rough. Between the stress of school, work, family, and global chaos (shoutout to COVID), it’s no wonder so many of us are feeling burnt out, anxious, or just straight-up emotionally drained. But there’s good news: there’s a science-backed way to bounce back—and it starts with you.
In a recent study, Dr. Holly Sawyer breaks down how mindfulness can transform your self-care routine. Instead of just throwing on a face mask or binge-watching a show and calling it “me time,” mindfulness helps you zoom in on what your body and mind actually need. It’s all about targeting your self-care in five key areas: Physical, Emotional, Mental, Spiritual, and Social—aka PEMSS.
Mindfulness = self-care with purpose. It helps you figure out:
- What type of self-care you’re actually missing (maybe it’s not more sleep but more connection).
- How to recognize what’s blocking your ability to care for yourself.
- How to take intentional steps toward a healthier, more balanced life.
Pro tip: Start small. Do a 2-minute body scan, check in with your feelings, or take a tech-free walk. Ask: “What part of me needs care today?”
Mindfulness makes your self-care smarter—not harder. And trust us, you’re worth that effort.
