When you hear “public health,” you probably think vaccines, hospitals, maybe healthy eating. But what about your friendships? Your group chats? Your support system? According to a major study by Dr. Julianne Holt-Lunstad, social connection isn’t just a personal bonus—it’s a public health priority.
This new research breaks down why social bonds should be considered just as important as housing, education, or access to care. Feeling lonely or isolated can literally hurt your health. Studies show it’s linked to a higher risk of illness, mental health struggles, and even early death—yikes. But when we have solid social support? Our mental, emotional, and physical health all get a boost.
The problem? Social connectedness is often left out of public health policies. This research is calling for a change: a new system that treats connection like the health essential it is. That means investing in community spaces, school-based programs, and tech that actually helps us build real relationships.
Here’s your move:
- Keep showing up for your people.
- Don’t underestimate the power of checking in.
- And push for policies that center connection—in school, at work, and in your neighborhood.
Healthy people = connected people. Let’s build a world where no one has to feel alone.
