Have you ever felt lonely even when you were surrounded by people? Loneliness is not always about being physically alone. Sometimes, it is about feeling disconnected from others.Interestingly, loneliness can affect more than just our mood. Research suggests that long-term loneliness and social isolation are associated with poorer physical health, including a higher risk of cardiovascular problems.When we feel lonely, we may experience more stress, sleep problems and changes in our daily habits. Over time, these factors can influence our overall wellbeing.I think this is especially important for university students. Between studying, working and dealing with everyday responsibilities, we sometimes forget how important our relationships are.Even simple things like talking to a friend, spending time with family or joining a social activity can help us feel more connected.Taking care of our health is not only about exercise and nutrition. Sometimes, having someone to talk to is just as important.
resources
https://pubmed.ncbi.nlm.nih.gov/25910392/
RADMAN ASHRAFPOUR ARDAKANI
neptun Q4RR2I