Did you know that some of the tummy troubles many people experience might actually be linked to carbohydrate intolerance? A new study found that over half of the patients with disorders of gut-brain interaction (DGBI)—like irritable bowel syndrome (IBS)—had issues digesting certain carbs, leading to more severe symptoms and a lower quality of life.
What’s Happening in Your Gut?
DGBI includes conditions where your brain and gut don’t quite sync up, causing symptoms like pain, bloating, and diarrhea. The study tested 301 patients to see how they reacted to lactose (found in milk) and fructose (found in fruits and sweeteners). About 59% of these patients were intolerant to one or both of these carbs.
Those with carbohydrate intolerance reported more severe IBS symptoms, had a tougher time with general health, and experienced a higher level of somatic (body-wide) discomfort. Women and people with multiple gut-brain disorders were more likely to face these issues.
What Can You Do About It?
If you’re struggling with unexplained digestive problems, it might be worth discussing carbohydrate intolerance with your healthcare provider. Although routine testing isn’t standard yet, identifying these triggers could help you build a diet that’s easier on your gut and improves your overall quality of life.
By better understanding how certain foods affect you, you can work toward managing symptoms and feeling your best. Knowledge is power—especially when it comes to taking charge of your health!
