Mechanical low back pain is a common issue affecting people worldwide, especially adults aged 30–50. It’s often caused by muscle strain, ligament sprain, or herniated discs. This type of pain is usually temporary and improves with rest, physical therapy, and over-the-counter pain relievers.
However, if the pain persists for more than a few weeks, it could indicate a more serious condition, such as a herniated disc or spinal stenosis. In such cases, imaging tests like MRI may be necessary to determine the exact cause. Treatment options vary depending on the severity and underlying cause of the pain.
Preventive measures include maintaining a healthy weight, exercising regularly, and practicing proper posture. Avoiding smoking is also important, as it can increase the risk of back pain. If you’re experiencing persistent or severe back pain, it’s crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.
Remember, while mechanical low back pain is common, most cases can be managed effectively with the right approach.
