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The Role of Kindness in Brain Development

Kindness is grounded in empathy—understanding others’ feelings. Research indicates that practicing kindness triggers the release of oxytocin, reducing stress hormone levels and promoting calmness. This

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A bond beyond words

The connection between children and dogs is more than just cute—it’s powerful. For kids, dogs often become trusted friends, offering comfort and a safe space

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Peer Support for Young Professionals

Starting a career in healthcare is exciting but can also be incredibly stressful. Long shifts, high-pressure situations, and emotional exhaustion can take a toll on

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Peer Support Helps Teens Quit Vaping

A Yale study found that friends beat punishment when it comes to quitting vaping. Takeaway: Fear doesn’t work. Connection does. If we want less vaping, it’s about peers

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Vaccine Talks Instead of Lectures

Hey Data_Spirit_Health community! Let’s dive into a crucial topic that’s been buzzing around: vaccine hesitancy. We know there’s a ton of info out there, and

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Healing Through Helping

Kindness may do more than foster social bonds—it can also reduce inflammation and improve long-term health. A recent study found that individuals who volunteer or

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Screens: Helping or Hurting Our Brains?

In a world where screens are everywhere, how much is too much? And could avoiding them altogether be worse? Scientists are digging into these questions,