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spirit

health

Connection

A Glimps of Us

Caring for someone with dementia is tough — memory fades, communication gets harder, and the person you love might not always seem like themselves. But

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Therapy Dogs Help Calm Kids in the ER

Hey compassionate crew! Ever wonder if dogs can actually help kids feel better in hospitals? A new study says yes—therapy dogs can seriously lower anxiety for

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How Relationships Affect Your Health

Did you know that being in a relationship—good or bad—can actually help keep your blood sugar in check? A recent study suggests that middle-aged and

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Sleeping disorders in Relationships

A recent study presented at SLEEP 2024 and published in Sleep shows that couples can improve their relationship satisfaction by addressing sleep apnea together. The research introduced WePAP,

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Empathy Calls Improve Diabetes Care

Managing diabetes is tough—especially when you’re dealing with money stress, loneliness, or just trying to understand your health. But a recent study found that simple

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Treat the Person, Not the Condition

Obesity is usually reduced to numbers — BMI, calories, weight — but those stats leave out the person behind them. Experts stress that people with

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The Role of Kindness in Brain Development

Kindness is grounded in empathy—understanding others’ feelings. Research indicates that practicing kindness triggers the release of oxytocin, reducing stress hormone levels and promoting calmness. This

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A bond beyond words

The connection between children and dogs is more than just cute—it’s powerful. For kids, dogs often become trusted friends, offering comfort and a safe space