data

spirit

health

Self

The Healing Power of Green Spaces

Research is increasingly showing that time spent in green environments—parks, forests, and gardens—can significantly benefit mental health. A 20-minute walk in nature may be enough

Health Tech

No Heel Pain: A New Treatment

If you’ve ever had nagging heel pain that just wouldn’t go away, you know how frustrating it can be. For people dealing with chronic plantar

Community

Prenatal protection

During pregnancy, the mother’s body protects not only itself but also the developing foetus. Certain infections such as influenza, COVID-19 and whooping cough can pose