Self
Strategies for Night Shifts
Working the night shift can be challenging, but with the right strategies, you can maintain your alertness and well-being. Here are some practical tips to
Working the night shift can be challenging, but with the right strategies, you can maintain your alertness and well-being. Here are some practical tips to
A Lancet study shows that moderate–vigorous exercise slows Alzheimer’s-related changes in the brain (tracked by a biomarker called p-tau181). Takeaway: Stay active (walk, bike, swim, lift). Your future
Imagine managing your health with just your phone, or getting personalized medical advice based on your smartwatch data. Sounds futuristic? It’s not—it’s happening right now.
Caffeine keeps you awake by blocking adenosine receptors — boosting alertness, dopamine, and focus. Benefits (in moderation): Risks (with too much): Takeaway: A little caffeine = focus boost.
A Yale study found that friends beat punishment when it comes to quitting vaping. Takeaway: Fear doesn’t work. Connection does. If we want less vaping, it’s about peers
At Valor Academy Elementary in Los Angeles, Connie Clotworthy leads a weekly mindfulness program to help students manage their emotions. Using fun tools like a
Feeling stressed? For med student Tara Rajendran, the cure wasn’t in a pill — it was in the strings of her veena. After a brutal
Magnesium isn’t just some random nutrient — it’s running the show for your mood, sleep, muscles, and energy. When you’re low, your body can slide
Imagine a pacemaker so small it can slide through a needle, running entirely on your body’s own fluids and disappearing once its job is done.
Feeling stressed, anxious, or just down bad? You might not need a pill — you might just need a punchline. New research shows that humor-based