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Physical

ADHD is connected to physical health issues?

Let’s talk about some fresh insights into ADHD (Attention-Deficit/Hyperactivity Disorder) that might surprise you. A recent study has uncovered a two-way street between ADHD and

Physical

Yoga and Pregnancy: Benefits & Safety

Yoga combines movement, breathwork, and meditation, benefiting mental and physical health. Research suggests prenatal yoga may reduce stress, anxiety, back pain, and sleep issues, with

Physical

E-Cigarettes on Heart Health

E-cigarettes, often seen as safer than traditional smoking, may pose serious cardiovascular risks. Nicotine in e-cigarettes increases heart rate and blood pressure, raising the risk of

Physical

Early Physiotherapy for Babies

Did you know that some babies are born with a condition that makes their head tilt to one side? This condition, called congenital muscular torticollis

Physical

Aerobic for Hip Pain?

If you or someone you know struggles with hip pain, you might wonder which type of exercise works best—strength training or adding aerobic activity like

Physical

Back pain

Mechanical low back pain is a common issue affecting people worldwide, especially adults aged 30–50. It’s often caused by muscle strain, ligament sprain, or herniated

Physical

Ready for Motherhood?

Why It’s Important to Plan Ahead  Thinking about having kids someday? If you’re living with a chronic condition like diabetes, lupus, or obesity, planning for

Physical

IBS: Why Are We Still Getting It So Wrong?

IBS: Common but Misunderstood Irritable bowel syndrome (IBS) affects over 11% of people worldwide. Yet it’s often dismissed or underdiagnosed. Many patients are told it’s “just