Physical
Exercise May Slow Alzheimer’s
A Lancet study shows that moderate–vigorous exercise slows Alzheimer’s-related changes in the brain (tracked by a biomarker called p-tau181). Takeaway: Stay active (walk, bike, swim, lift). Your future
A Lancet study shows that moderate–vigorous exercise slows Alzheimer’s-related changes in the brain (tracked by a biomarker called p-tau181). Takeaway: Stay active (walk, bike, swim, lift). Your future
Magnesium isn’t just some random nutrient — it’s running the show for your mood, sleep, muscles, and energy. When you’re low, your body can slide
Did you know that some of the tummy troubles many people experience might actually be linked to carbohydrate intolerance? A new study found that over
Living with inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis is tough enough, but new research shows it might also affect your muscle
Let’s talk about some fresh insights into ADHD (Attention-Deficit/Hyperactivity Disorder) that might surprise you. A recent study has uncovered a two-way street between ADHD and
Obesity as a Disease At the 23rd European Congress of Internal Medicine, experts called for obesity to be treated as a medical condition. Discussions highlighted
Yoga combines movement, breathwork, and meditation, benefiting mental and physical health. Research suggests prenatal yoga may reduce stress, anxiety, back pain, and sleep issues, with
E-cigarettes, often seen as safer than traditional smoking, may pose serious cardiovascular risks. Nicotine in e-cigarettes increases heart rate and blood pressure, raising the risk of
Did you know that some babies are born with a condition that makes their head tilt to one side? This condition, called congenital muscular torticollis
If you or someone you know struggles with hip pain, you might wonder which type of exercise works best—strength training or adding aerobic activity like