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spirit

health

Physical

Stretching

For many fitness enthusiasts, stretching often feels like a chore—a bit like the awkward small talk that precedes a more engaging conversation. It’s that necessary

Physical

How to Stop Bone Loss? No Easy Answers

Discontinuing denosumab treatment for osteoporosis, even with a transition to zoledronate, leads to significant bone mineral density (BMD) loss in the lumbar spine within a