Physical
The Hidden Power of Daily Movement
Movement Is Medicine While structured workouts are vital for health, everyday movement plays an equally important role in our physical and mental well-being. Small activities
Movement Is Medicine While structured workouts are vital for health, everyday movement plays an equally important role in our physical and mental well-being. Small activities
Staying active and managing your weight are two of the most important things you can do to protect your heart and overall health. Just walking
Short-Term Overeating Can Impact Your Brain and Liver—Even If You’re Healthy We all know that eating too many snacks isn’t great for our health, but
A Lancet study shows that moderate–vigorous exercise slows Alzheimer’s-related changes in the brain (tracked by a biomarker called p-tau181). Takeaway: Stay active (walk, bike, swim, lift). Your future
Magnesium isn’t just some random nutrient — it’s running the show for your mood, sleep, muscles, and energy. When you’re low, your body can slide
Did you know that some of the tummy troubles many people experience might actually be linked to carbohydrate intolerance? A new study found that over
Living with inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis is tough enough, but new research shows it might also affect your muscle
Let’s talk about some fresh insights into ADHD (Attention-Deficit/Hyperactivity Disorder) that might surprise you. A recent study has uncovered a two-way street between ADHD and
Obesity as a Disease At the 23rd European Congress of Internal Medicine, experts called for obesity to be treated as a medical condition. Discussions highlighted
Yoga combines movement, breathwork, and meditation, benefiting mental and physical health. Research suggests prenatal yoga may reduce stress, anxiety, back pain, and sleep issues, with