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E-Cigarettes on Heart Health

E-cigarettes, often seen as safer than traditional smoking, may pose serious cardiovascular risks. Nicotine in e-cigarettes increases heart rate and blood pressure, raising the risk of

Physical

Early Physiotherapy for Babies

Did you know that some babies are born with a condition that makes their head tilt to one side? This condition, called congenital muscular torticollis

Physical

Aerobic for Hip Pain?

If you or someone you know struggles with hip pain, you might wonder which type of exercise works best—strength training or adding aerobic activity like

Physical

Back pain

Mechanical low back pain is a common issue affecting people worldwide, especially adults aged 30–50. It’s often caused by muscle strain, ligament sprain, or herniated

Physical

Ready for Motherhood?

Why It’s Important to Plan Ahead  Thinking about having kids someday? If you’re living with a chronic condition like diabetes, lupus, or obesity, planning for

Physical

IBS: Why Are We Still Getting It So Wrong?

IBS: Common but Misunderstood Irritable bowel syndrome (IBS) affects over 11% of people worldwide. Yet it’s often dismissed or underdiagnosed. Many patients are told it’s “just

Physical

Back pain: The Silent Epidemic

Back Pain: The Hidden Epidemic – What You Need to Know! Did you know that 80% of people will experience lower back pain (LBP) at

Physical

Social Media Got Cortisol All Wrong

🚨 The Cortisol Craze Online “Cortisol detoxing” is gaining traction on social media, with influencers pushing diets, supplements, and testing to lower the “stress hormone.”