Self
Probiotics: Science or Hype?
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health
Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a
For years, we’ve heard that too much internet is bad for mental health—but what if that’s only part of the story? A groundbreaking new study
Music isn’t just background noise—it’s a cognitive tool. For students managing heavy workloads, integrating music into study routines can improve recall, focus, and well-being. Creating
Let’s talk about two symptoms that don’t always end when treatment does:Cancer-related fatigue and depression. They’re more common than you might think — especially in
Let’s be real: the past few years have been rough. Between the stress of school, work, family, and global chaos (shoutout to COVID), it’s no
Body Dysmorphia in the Age of Social Media Today’s world is dominated by social media, and with that comes numerous filters and curated perfection. Obviously,
Dance Your Way to Better Health! What if we told you that dancing isn’t just for fun, but it could actually help you heal—both physically
A randomized controlled trial found that mindfulness meditation provides multiple benefits for people suffering from migraines. Patients who learned meditation techniques reported a decrease in
Research is increasingly showing that time spent in green environments—parks, forests, and gardens—can significantly benefit mental health. A 20-minute walk in nature may be enough