Self
Strategies for Night Shifts
Working the night shift can be challenging, but with the right strategies, you can maintain your alertness and well-being. Here are some practical tips to
Working the night shift can be challenging, but with the right strategies, you can maintain your alertness and well-being. Here are some practical tips to
Feeling stressed? For med student Tara Rajendran, the cure wasn’t in a pill — it was in the strings of her veena. After a brutal
For years, many studies have suggested that excessive internet use can negatively impact mental health. However, a groundbreaking new study challenges this narrative, revealing that
This study looked at how anxiety affects procrastination in university students. Procrastination means putting off schoolwork even when you know you shouldn’t. Over 3,300 university
Nicotine: More Than a Buzz Nicotine doesn’t just help you focus—it changes your brain. For many, it leads to anxiety, cravings, and addiction. Addiction Is
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health
Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a
For years, we’ve heard that too much internet is bad for mental health—but what if that’s only part of the story? A groundbreaking new study
Music isn’t just background noise—it’s a cognitive tool. For students managing heavy workloads, integrating music into study routines can improve recall, focus, and well-being. Creating
Let’s talk about two symptoms that don’t always end when treatment does:Cancer-related fatigue and depression. They’re more common than you might think — especially in