Self
Separation Anxiety Is Real
Always feel intense fear or panic at the thought of being away from someone you love? Like your parent, partner, or even your home? It
Always feel intense fear or panic at the thought of being away from someone you love? Like your parent, partner, or even your home? It
Heads up, drivers—especially if you share the road with older adults like parents, grandparents, or even community members. A new study has found that older
From Blues to Breakthroughs: Can Mindfulness Stop Depression in Its Tracks? Feeling down but not clinically depressed? You’re not alone—subthreshold depression affects up to 24%
Feeling cranky after scrolling all day? You’re not alone. A new study found that the more time adults spend on social media — especially posting
In the whirlwind of modern life, young adults often grapple with stress, anxiety, and uncertainty. Amid these challenges, a powerful tool emerges: hope. Recent research
Think ADHD only affects kids? Think again. Studies show that up to half of children with ADHD carry symptoms into adulthood, yet many go undiagnosed.
Psychedelics like MDMA, LSD, psilocybin, and ketamine are getting a lot of buzz, especially for their potential in treating depression, PTSD, and addiction. But a
Loneliness isn’t just feeling left out — it’s a real global health crisis. It’s been linked to depression, heart disease, and even early death. And
So here’s the tea: being a med student isn’t just about memorizing textbooks and surviving rounds — it’s also lowkey wrecking a lot of people’s
Navigating your 20s can be exhilarating yet overwhelming. Balancing studies, part-time jobs, and social life often leaves little room for self-care. However, insights from physicians,