Self
From Panic to Zen: The CBT Way
Life can feel like juggling flaming swords while riding a unicycle on a tightrope. Stress is everywhere—work, family, that 57th Zoom call. But here’s the
Life can feel like juggling flaming swords while riding a unicycle on a tightrope. Stress is everywhere—work, family, that 57th Zoom call. But here’s the
If you’ve ever struggled with rosacea, you’re not alone. It’s a common skin condition that causes redness, visible blood vessels, and sometimes acne-like bumps, but
Ever tried meditation or a mindfulness app and wondered if it’s actually doing anything? Good news: studies just confirmed that mindfulness-based interventions (MBIs) can seriously
Life can throw some seriously tough challenges our way. From heartbreak and disappointment to school stress and mental health struggles, it’s easy to feel overwhelmed.
For years, body image research focused on fixing negative perceptions, but now, a new wave of research is shining a light on positive body image—what
Did you know that Pilates might be more than just a way to tone your body? It turns out this low-impact exercise could help improve
Struggling to Sleep? Here’s What You Need to Know! Ever find yourself tossing and turning at night, unable to fall asleep? Or waking up exhausted
The article examines nurses’ self-care in their daily lives. The integrative literature review aims to explore how well nurses take care of their health and
In our always-on world, the pressure to stay connected can be overwhelming, leading to stress and burnout. A recent article delves into this issue, exploring
Breastfeeding is widely recognized as the best source of nutrition for newborns, offering countless health benefits. But a recent study has raised an unexpected question—could