data

spirit

health

Self

ADHD Doesn’t End with Childhood

Think ADHD only affects kids? Think again. Studies show that up to half of children with ADHD carry symptoms into adulthood, yet many go undiagnosed.

Self

The Hidden Risks of Hallucinogens

Psychedelics like MDMA, LSD, psilocybin, and ketamine are getting a lot of buzz, especially for their potential in treating depression, PTSD, and addiction. But a

Self

Lonely Planet, Real Problem

Loneliness isn’t just feeling left out — it’s a real global health crisis. It’s been linked to depression, heart disease, and even early death. And

Self

Work-life balance for med students?

So here’s the tea: being a med student isn’t just about memorizing textbooks and surviving rounds — it’s also lowkey wrecking a lot of people’s

Self

Self-Care Tips from Doctors

Navigating your 20s can be exhilarating yet overwhelming. Balancing studies, part-time jobs, and social life often leaves little room for self-care. However, insights from physicians,

Self

Build Your Self-Care Toolkit

Chronic conditions like diabetes and high blood pressure might sound like adult problems—but the habits you build now can shape how you live and feel

Self

How Strong Stress Affects Health

Toxic stress refers to the prolonged activation of the body’s stress response system without adequate support, leading to significant health implications. Unlike positive stress, which

Self

Your Brain on Sleep vs Scroll

Teens who scroll more and sleep less may actually be changing how their brains work. A new study shows that too much social media and

Self

Strategies for Night Shifts

Working the night shift can be challenging, but with the right strategies, you can maintain your alertness and well-being. Here are some practical tips to

Self

When Medicine Meets Music

Feeling stressed? For med student Tara Rajendran, the cure wasn’t in a pill — it was in the strings of her veena. After a brutal