Self
Discovering Shinrin-yoku: The Healing Power of Forest Bathing
Have you ever heard of shinrin-yoku, or forest bathing? This fascinating practice originated in Japan and emphasizes the mental and physical health benefits of immersing
Have you ever heard of shinrin-yoku, or forest bathing? This fascinating practice originated in Japan and emphasizes the mental and physical health benefits of immersing
Alright, so let鈥檚 break this down. Picture this: A woman walks into therapy, feeling totally crushed because her husband just dropped a bombshell, leaving her
Getting enough sleep is not just about feeling rested; it plays a critical role in cognitive functions like memory, learning, and productivity. Sleep deprivation severely
Regular physical activity is one of the best ways to improve your mental health. According to the WHO, exercise helps reduce the risk of depression,
Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, a new study showed. Investigators emphasized that the risk was only
When it comes to parenting, we often hear about the challenges that mothers face, but new research is shedding light on how new fathers are
Patients who have complications after dermatologic cosmetic procedures are prone to high rates of a host of mental health issues, ranging from anxiety disorder and
If you鈥檙e feeling down or just not yourself lately, listen up! There鈥檚 some awesome new research that suggests breaking a sweat might be just as
Omega 3-6-9 fatty acids are essential nutrients that play a crucial role in maintaining overall health and well-being. These fatty acids are categorized into three
Posttraumatic stress disorder (PTSD) is something many young people know about, especially through social media or conversations around mental health. But now, experts are pushing