Kindness is grounded in empathy—understanding others’ feelings. Research indicates that practicing kindness triggers the release of oxytocin, reducing stress hormone levels and promoting calmness. This
We hear it all the time: “Breast is best.” And it’s true — breastfeeding has major health benefits for both babies and moms. But what
Toxic stress refers to the prolonged activation of the body’s stress response system without adequate support, leading to significant health implications. Unlike positive stress, which
Staying active and managing your weight are two of the most important things you can do to protect your heart and overall health. Just walking
Artificial intelligence (AI) is making waves in healthcare, and one of the latest breakthroughs is DERM—a tool designed to detect skin cancer using dermatoscope images. First introduced
Imagine your body slowly filling up with “zombie cells” as you age. These are cells that are damaged but refuse to die, and instead, they
