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Peer Support for Young Professionals
Starting a career in healthcare is exciting but can also be incredibly stressful. Long shifts, high-pressure situations, and emotional exhaustion can take a toll on
Starting a career in healthcare is exciting but can also be incredibly stressful. Long shifts, high-pressure situations, and emotional exhaustion can take a toll on
Did you know that the volunteering you do today could shape your voting habits in the future? Research from the University of Exeter shows that
Working the night shift can be challenging, but with the right strategies, you can maintain your alertness and well-being. Here are some practical tips to
A Lancet study shows that moderate–vigorous exercise slows Alzheimer’s-related changes in the brain (tracked by a biomarker called p-tau181). Takeaway: Stay active (walk, bike, swim, lift). Your future
Imagine managing your health with just your phone, or getting personalized medical advice based on your smartwatch data. Sounds futuristic? It’s not—it’s happening right now.
Caffeine keeps you awake by blocking adenosine receptors — boosting alertness, dopamine, and focus. Benefits (in moderation): Risks (with too much): Takeaway: A little caffeine = focus boost.