Self
The Healing Power of Green Spaces
Research is increasingly showing that time spent in green environments—parks, forests, and gardens—can significantly benefit mental health. A 20-minute walk in nature may be enough
Research is increasingly showing that time spent in green environments—parks, forests, and gardens—can significantly benefit mental health. A 20-minute walk in nature may be enough
Ever noticed how hard it is to see the stars at night? That’s because our skies are getting brighter every year due to artificial light.
If you’ve ever had nagging heel pain that just wouldn’t go away, you know how frustrating it can be. For people dealing with chronic plantar
This article explores the history and modern science behind acupuncture, a traditional Chinese method of healing. Acupuncture has been used for thousands of years. At
Cultural competency is essential in healthcare, as it helps improve patient outcomes and experiences. However, it must be balanced with respecting individual patient autonomy. While
During pregnancy, the mother’s body protects not only itself but also the developing foetus. Certain infections such as influenza, COVID-19 and whooping cough can pose