Ever noticed how hard it is to see the stars at night? That’s because our skies are getting brighter every year due to artificial light. But beyond blocking out breathtaking views like the northern lights, light pollution could be harming our health in ways we never imagined.
Here’s What Happens:
Your body has a natural clock called a circadian rhythm that controls sleep and other important functions. Bright lights at night mess with it. This can lead to:
- Poor sleep
- Higher risk of heart disease, cancer, and diabetes
- Lower melatonin levels (a hormone that helps you sleep and stay healthy)
What You Can Do:
- Use blackout curtains
- Turn off screens before bed
- Keep your room as dark as possible
- Try blue-light blocking glasses
- Support efforts to reduce outdoor lighting
Bonus: Stargazing can actually boost your mood and lower stress. So, maybe skip that late-night scroll and look up instead.
