Back Pain: The Hidden Epidemic – What You Need to Know!
Did you know that 80% of people will experience lower back pain (LBP) at some point in their lives? It’s one of the biggest reasons people miss work, visit doctors, or even need surgery. And while we often associate it with older adults, back pain is becoming more common in young people too—thanks to long hours of sitting, poor posture, and lack of movement.
Why Does Your Back Hurt?
LBP can come from muscle strain, herniated discs, or even stress. While injuries and heavy lifting are risk factors, so are sitting all day, slouching over your phone, and lack of core strength. Sciatica—a sharp pain that runs down your leg—is often blamed on disc problems, but research shows that not all disc bulges cause pain!
The Reality of Chronic Pain
Most back pain goes away in weeks, but for some, it lingers, leading to chronic pain, disability, and even depression. Studies show that after six months of back pain, less than half of people return to work, and after two years, the chances are even lower.
How Can You Protect Your Back?
• Move More! Sitting for long hours? Take breaks, stretch, and strengthen your core.
• Fix Your Posture. Keep screens at eye level and avoid slouching.
• Lift Smart. Use your legs, not your back, when picking up heavy objects.
• Stay Active. Regular exercise can prevent and ease back pain.
Chronic back pain is a growing problem, but taking small steps now can save you from big problems later. Your spine is like a skyscraper—keep it strong, and it will support you for life!
