Understanding how to encourage physical activity in young people is important this study looked at whether health education in schools can help. Using data from a large group of students over one school year, it compared the activity levels of those who received health lessons with those who did not.
The findings revealed that students who took health education classes were more likely to be active, particularly if they had lessons in both primary and secondary school. This suggests that long-term, consistent health education can support the development of lasting healthy habits.
The study found two main reasons why health education helps. First, students started to think more positively about their own health. Second, they became more interested in sports and moving their bodies. When students care about their health and enjoy being active, they are more likely to exercise regularly.
The researchers also saw that health education worked differently for different groups. Boys were more affected than girls. Students living in cities exercised more than those in the countryside. Also, students who had brothers or sisters exercised more than only children. This shows that families, location, and gender can all make a difference.
The study says that schools should keep giving health education and try to make it even better. For example, they could offer activities that interest girls more, or build better sports areas in rural schools. If all students have good health classes and the chance to move, they can all benefit.
In the end, the study shows that school health education is a great way to help students be more active. It helps them understand why being healthy is important and gives them the motivation to move more. With the right support, schools can help students grow up healthier and stronger.
