We’re all familiar with the advice to aim for 150 minutes of moderate to vigorous physical activity each week, but recent research highlights the importance of light physical activity, which is often overlooked. Everyday tasks like washing dishes, birdwatching, or giving presentations are examples of light activity that can significantly benefit our health. Dr. Andrew Agbaje from the University of Eastern Finland emphasizes that light physical activity plays a crucial role in improving overall health.
As we age, we tend to move less, and sedentary behavior, driven by screen time and long hours of sitting, can contribute to inflammation, which is linked to many health issues, including heart disease. Agbaje’s study on children found that light physical activity helps lower inflammation, even in children with higher body fat. Activities such as walking, doing household chores, or gardening can make a meaningful difference to health.
While intense exercise is beneficial, light activities accumulate over time and can be just as effective. You don’t need to push yourself to the limit every day; even a brisk walk or light gardening can improve your well-being. Light physical activity is safe for everyone, and you don’t need to sweat to reap the benefits.
