For many, a glass of red wine can be relaxing, but for migraine sufferers, it may quickly turn into a trigger. Studies show that red wine often brings on migraines faster than typical hangover headaches, though the exact cause isn’t always clear—factors like stress, dehydration, or hormones can contribute. While some people avoid alcohol entirely to prevent attacks, lighter drinks like vodka appear to pose less risk.
Stay Smart About Drinking
If you experience migraines and still want to enjoy a drink, here are some tips:
- Drink in moderation and pace yourself.
- Stay hydrated—alternate alcoholic drinks with water.
- Get enough sleep and avoid drinking when stressed or exhausted.
- Pay attention to your personal triggers—keep a headache diary if needed.
At the end of the day, your health and well-being matter most. If red wine—or any alcohol—seems to trigger your migraines, it may be best to skip it and find other ways to enjoy your night out!
Have you noticed alcohol triggering migraines for you? Share your experiences in the comments!
