For years, we’ve heard that too much internet is bad for mental health—but what if that’s only part of the story? A groundbreaking new study challenges this idea, suggesting that internet access might actually improve well-being. People with internet access said they were happier, felt more connected, and had fewer negative emotions.
The internet can support mental health by:
- Helping you stay in touch with friends and family
- Giving access to info, support, and learning
- Offering fun and stress relief through games, videos, and creativity
But it’s not great for everyone. Some young women felt worse online, likely due to cyberbullying, social pressure, and unrealistic beauty standards.
The takeaway? The internet isn’t all good or bad—it depends how you use it. Be mindful, take breaks, and follow people who make you feel good.
