We’ve all heard them. Don’t eat after 8 p.m. Carbs are evil. Fat makes you fat. Well, according to a Medscape article, it’s time to throw some of those “facts” into the recycling bin with last night’s takeout box.
Nutrition advice changes faster than TikTok trends, and half the things we believe about food are just… wrong. This article busts nine of the biggest myths that still haunt our kitchens — and your group chats.
Myth #1: Carbs are the enemy.
Nope. Complex carbs like whole grains, fruits, and veggies are actually your brain’s favorite fuel. Cutting them entirely can tank your mood and energy.
Myth #2: Fat makes you fat.
Wrong again. Healthy fats — think avocados, nuts, olive oil — support your heart, hormones, and satiety. The real issue? Processed junk, not a drizzle of olive oil.
Myth #3: Eating late at night automatically makes you gain weight.
The clock doesn’t count calories — your choices do. It’s what you eat (and how much) that matters, not when.
The article goes on to debunk more common beliefs about metabolism, detoxes, and gluten. Spoiler: your liver already knows how to detox, and gluten isn’t the villain unless you’re actually intolerant.
The bottom line? Nutrition isn’t black and white — it’s a spectrum. There’s no one-size-fits-all plan, and good health is built on balance, not fear. Instead of following every new “rule” that shows up on your feed, listen to your body, eat real food, and let science lead the way.
Food is supposed to be enjoyed, not feared. So the next time someone tells you fruit has “too much sugar,” just smile, take a bite, and remember — myths belong in history, not on your plate.
