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Self

Scroll More, Snap More?

Feeling cranky after scrolling all day? You’re not alone. A new study found that the more time adults spend on social media — especially posting

Self

Why We Procrastinate

This study looked at how anxiety affects procrastination in university students. Procrastination means putting off schoolwork even when you know you shouldn’t. Over 3,300 university

Fun Facts

Anxiety in Every Roll

Pandemic Panic Buying At the start of the COVID-19 pandemic, stay-at-home orders led to a surge in toilet paper purchases, with sales reaching $1.45 billion

Self

From Panic to Zen: The CBT Way

Life can feel like juggling flaming swords while riding a unicycle on a tightrope. Stress is everywhere—work, family, that 57th Zoom call. But here’s the