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Fun Facts

Anxiety in Every Roll

Pandemic Panic Buying At the start of the COVID-19 pandemic, stay-at-home orders led to a surge in toilet paper purchases, with sales reaching $1.45 billion

Self

From Panic to Zen: The CBT Way

Life can feel like juggling flaming swords while riding a unicycle on a tightrope. Stress is everywhere—work, family, that 57th Zoom call. But here’s the