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The “Exam Survival” Patch: How 60 Minutes a Week Can Save Your Grades (and Sanity) 🧘‍♂️🎓

The Campus Grind We’ve all been there. Finals week. The library is your home, caffeine is your food group, and your stress levels are through

Self

Your Brain on Sleep vs Scroll

Teens who scroll more and sleep less may actually be changing how their brains work. A new study shows that too much social media and

Self

Tackling Burnout in Healthcare: How Better Teams and Less Screen Time Can Help

If you’re interested in healthcare—or considering it as a career—it’s important to know about a big challenge doctors face: burnout. Family physicians, who are often