Self
How Online Self-Help Programs Are Helping Young People Beat Depression
Depression is one of the most common mental health challenges among teenagers and young adults. Yet many young people struggle to access traditional therapy due
Depression is one of the most common mental health challenges among teenagers and young adults. Yet many young people struggle to access traditional therapy due
A new study shows that people who’ve dealt with depression tend to develop physical health issues more quickly than those who haven’t. Even though the
A new study has found that people with depression tend to have more physical health conditions—and they develop new ones faster than those without depression.
Nursing school is tough—physically, mentally, and emotionally. In 2024, nearly 38% of nursing students reported experiencing depression, a significant increase from 2019. This trend is
Did you know that Pilates might be more than just a way to tone your body? It turns out this low-impact exercise could help improve
Alright, so let’s break this down. Picture this: A woman walks into therapy, feeling totally crushed because her husband just dropped a bombshell, leaving her
What a surprise, right ? Actually, yes, robotic pets help to reduce loneliness in older adults. According to a study, robotic pets help reduce various
When it comes to parenting, we often hear about the challenges that mothers face, but new research is shedding light on how new fathers are
If you’re feeling down or just not yourself lately, listen up! There’s some awesome new research that suggests breaking a sweat might be just as