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Fun Facts

Vegan Vibes

Why Going Vegan Could Be a Game-Changer for Your HealthEver thought about ditching meat and going full-on plant-based? Recent research suggests that embracing a vegan

Community

Guideline for kids with Obesity

Childhood obesity is on the rise, but new guidelines from the American Academy of Pediatrics (AAP) emphasize that family support and comprehensive treatment are key to managing the issue.

Physical

A Salt Swap Could Protect Your Heart

Hypertension (high blood pressure) is sneaky—it often develops without symptoms but can lead to serious health issues like heart disease and strokes. The good news?