Self
Probiotics: Science or Hype?
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health
Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a
Why Going Vegan Could Be a Game-Changer for Your HealthEver thought about ditching meat and going full-on plant-based? Recent research suggests that embracing a vegan
A long-term study has found that higher calcium intake, whether from food or supplements, is linked to a lower risk of colorectal cancer (CRC). This
The Academy of Nutrition and Dietetics’ position paper states that vegetarian and vegan diets can be nutritionally adequate and offer long-term health benefits when appropriately
Childhood obesity is on the rise, but new guidelines from the American Academy of Pediatrics (AAP) emphasize that family support and comprehensive treatment are key to managing the issue.
Supplementing with vitamin D and calcium can help lower both systolic and diastolic blood pressure in older adults with overweight, especially those with a BMI
The preference for less sweet beverages after bariatric surgery appears to be linked to a reduced brain reward response to sweet tastes, without affecting sensory
A 48-week regimen of oral semaglutide for patients with type 2 diabetes (T2D) significantly reduced body weight and improved markers of liver health, including liver
If you think about diabetes, you might picture blood sugar levels, insulin, and diet. But did you know that oral health plays a significant role