Fun Facts
How Comfort Foods Can Mess with Your Mood, Mind, and Health
When stressed, many people reach for comfort foods like chocolate, chips, or ice cream to self-soothe. While this can provide temporary relief, it can actually
When stressed, many people reach for comfort foods like chocolate, chips, or ice cream to self-soothe. While this can provide temporary relief, it can actually
The appendix, once dismissed as a useless organ, is now gaining recognition for its role in gut health and immune function. Recent studies suggest that
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health