Self
Lonely Planet, Real Problem
Loneliness isn’t just feeling left out — it’s a real global health crisis. It’s been linked to depression, heart disease, and even early death. And
Loneliness isn’t just feeling left out — it’s a real global health crisis. It’s been linked to depression, heart disease, and even early death. And
Childhood weight gain isn’t just “baby fat” that disappears. When kids gain too much weight early on, they often carry it into adulthood. And it’s
Social media is where we scroll, laugh, and learn — but it’s also where bad health info spreads fast. During COVID, posts full of fear
Obesity as a Disease At the 23rd European Congress of Internal Medicine, experts called for obesity to be treated as a medical condition. Discussions highlighted
How Space Changes the Human Body: What Astronauts Face Beyond Earth Have you ever wondered what happens to the human body during a long space
Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a
A long-term study has found that higher calcium intake, whether from food or supplements, is linked to a lower risk of colorectal cancer (CRC). This
Turns out, beating high blood pressure isn’t just about pills — it’s about people. A new program in the U.S. is proving that when community
We all know loneliness sucks — but now science says it actually leaves a mark in your blood. A huge study found that people who
Struggling to Sleep? Here’s What You Need to Know! Ever find yourself tossing and turning at night, unable to fall asleep? Or waking up exhausted