Self
How Strong Stress Affects Health
Toxic stress refers to the prolonged activation of the body’s stress response system without adequate support, leading to significant health implications. Unlike positive stress, which
Toxic stress refers to the prolonged activation of the body’s stress response system without adequate support, leading to significant health implications. Unlike positive stress, which
For years, many studies have suggested that excessive internet use can negatively impact mental health. However, a groundbreaking new study challenges this narrative, revealing that
You’ve probably heard that eating well and exercising are key for staying healthy, but did you know that your friendships and social connections are just
We all know loneliness sucks — but now science says it actually leaves a mark in your blood. A huge study found that people who
A groundbreaking systematic review and meta-analysis has shed light on the alarming prevalence of mental health disorders among individuals experiencing homelessness. Conducted by a team
Is the claim accurate that people eat more fast food due to depression and anxiety? Do they crave sweets more in this state and exercise
Have you ever heard of shinrin-yoku, or forest bathing? This fascinating practice originated in Japan and emphasizes the mental and physical health benefits of immersing
Mental health is just as important as physical health, yet many young people don’t fully understand what it means or how to take care of
According to a report published by Dr F. Perry Wilson from the Yale School of Medicine, many of our habits developed during the lockdown have
Patients who have complications after dermatologic cosmetic procedures are prone to high rates of a host of mental health issues, ranging from anxiety disorder and