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Probiotics: Science or Hype?
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health
Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a
Why Going Vegan Could Be a Game-Changer for Your HealthEver thought about ditching meat and going full-on plant-based? Recent research suggests that embracing a vegan
Imagine that nature has created a superfood: breast milk! The American Academy of Pediatrics and the World Health Organization (WHO) both recommend that babies receive
The Academy of Nutrition and Dietetics’ position paper states that vegetarian and vegan diets can be nutritionally adequate and offer long-term health benefits when appropriately
Childhood obesity is on the rise, but new guidelines from the American Academy of Pediatrics (AAP) emphasize that family support and comprehensive treatment are key to managing the issue.
Adam, a 58-year-old man with obesity, high blood pressure, and ADHD, struggled with late-night binge eating, consuming large amounts of sugary foods after work. Despite
Recent advancements in nutrition have led to significant updates in the European nutritional guidelines, presented at the 46th Congress of the European Society for Clinical
Imagine this: humans have been eating carbs like potatoes, beans, and grains for nearly a million years. Why? Because we’re actually genetically built to digest
Omega 3-6-9 fatty acids are essential nutrients that play a crucial role in maintaining overall health and well-being. These fatty acids are categorized into three