Fun Facts
How Comfort Foods Can Mess with Your Mood, Mind, and Health
When stressed, many people reach for comfort foods like chocolate, chips, or ice cream to self-soothe. While this can provide temporary relief, it can actually
When stressed, many people reach for comfort foods like chocolate, chips, or ice cream to self-soothe. While this can provide temporary relief, it can actually
As a young athlete, you know that training hard is crucial for achieving your goals, but did you know that what you eat can significantly
Imagine your gut as a massive, 24/7 party zone—except the guest list depends entirely on what you eat. Give it the right fuel, and it’s
Camel milk may not be the first image that comes to mind when thinking of desert animals, but it’s quickly gaining recognition for its potential
What Are Probiotics? Probiotics are live microorganisms (bacteria or yeast) that, when taken in adequate amounts, support health—primarily by improving gut function and immunity. Health
Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a
Why Going Vegan Could Be a Game-Changer for Your HealthEver thought about ditching meat and going full-on plant-based? Recent research suggests that embracing a vegan
Imagine that nature has created a superfood: breast milk! The American Academy of Pediatrics and the World Health Organization (WHO) both recommend that babies receive
The Academy of Nutrition and Dietetics’ position paper states that vegetarian and vegan diets can be nutritionally adequate and offer long-term health benefits when appropriately
Childhood obesity is on the rise, but new guidelines from the American Academy of Pediatrics (AAP) emphasize that family support and comprehensive treatment are key to managing the issue.