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spirit

health

Self

Fast Food, Faster Brain Shift

Key Finding: Just 5 days of eating high-calorie, ultra-processed snacks led to increased liver fat and altered brain insulin activityin healthy young men, with some effects persisting even after returning to a

Physical

Ready for Motherhood?

Why It’s Important to Plan Ahead  Thinking about having kids someday? If you’re living with a chronic condition like diabetes, lupus, or obesity, planning for

Connection

When Doctors Judge, Who Pays the Price?

Weight Stigma in Healthcare Despite obesity being recognized as a disease, many people still face harmful stereotypes—lazy, undisciplined, or lacking willpower—even from healthcare providers. Harmful

Community

Obese or Fluffy?

We’ve got some interesting news from the world of health and medicine that could impact how we talk about and understand obesity. The Lancet Diabetes