Physical
Light Physical Activity Could Be Key to Good Health
We’re all familiar with the advice to aim for 150 minutes of moderate to vigorous physical activity each week, but recent research highlights the importance
We’re all familiar with the advice to aim for 150 minutes of moderate to vigorous physical activity each week, but recent research highlights the importance
Regular physical activity is one of the best ways to improve your mental health. According to the WHO, exercise helps reduce the risk of depression,