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spirit

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Self

Powered by Hope

In the whirlwind of modern life, young adults often grapple with stress, anxiety, and uncertainty. Amid these challenges, a powerful tool emerges: hope. Recent research

Physical

ADHD is connected to physical health issues?

Let’s talk about some fresh insights into ADHD (Attention-Deficit/Hyperactivity Disorder) that might surprise you. A recent study has uncovered a two-way street between ADHD and

Physical

Back pain

Mechanical low back pain is a common issue affecting people worldwide, especially adults aged 30–50. It’s often caused by muscle strain, ligament sprain, or herniated