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spirit

health

Self

Lonely Planet, Real Problem

Loneliness isn’t just feeling left out — it’s a real global health crisis. It’s been linked to depression, heart disease, and even early death. And

Fun Facts

Breast Milk: Nature’s Ultimate Superfood

Imagine that nature has created a superfood: breast milk! The American Academy of Pediatrics and the World Health Organization (WHO) both recommend that babies receive

Physical

How to Stop Bone Loss? No Easy Answers

Discontinuing denosumab treatment for osteoporosis, even with a transition to zoledronate, leads to significant bone mineral density (BMD) loss in the lumbar spine within a