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Fun Facts

Breast Milk: Nature’s Ultimate Superfood

Imagine that nature has created a superfood: breast milk! The American Academy of Pediatrics and the World Health Organization (WHO) both recommend that babies receive

Physical

How to Stop Bone Loss? No Easy Answers

Discontinuing denosumab treatment for osteoporosis, even with a transition to zoledronate, leads to significant bone mineral density (BMD) loss in the lumbar spine within a

Physical

A Salt Swap Could Protect Your Heart

Hypertension (high blood pressure) is sneaky—it often develops without symptoms but can lead to serious health issues like heart disease and strokes. The good news?

Physical

Folic Acid: Key for Future Moms

If you’re thinking about having kids now or even in the future, folic acid is something you should know about. The US Preventive Services Task