Fun Facts Cutting Back on Ultra-Processed Foods May Reduce Diabetes Risk Eating too much ultra-processed food (UPF) can increase the risk of developing type 2 diabetes (T2D) by 17%. However, replacing UPF with minimally processed (MPF)
Physical Poppy Seeds and Opioids: A Hidden Danger in Everyday Foods It might sound like a plot from a sitcom, but it’s no joke—poppy seeds can contain traces of opioids that lead to serious consequences, even