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Fun Facts

The Surprising Benefits of Drumming

Did you know drumming is a total game-changer for your mind and body? It’s backed by science—drumming helps reduce stress, boost your mood, and increase

Self

From Panic to Zen: The CBT Way

Life can feel like juggling flaming swords while riding a unicycle on a tightrope. Stress is everywhere—work, family, that 57th Zoom call. But here’s the