Physical
Cold Outside, D Inside!
Winter brings shorter days, colder weather, and less sunlight, which can significantly impact your vitamin D levels. Known as the “sunshine vitamin,” vitamin D is
Winter brings shorter days, colder weather, and less sunlight, which can significantly impact your vitamin D levels. Known as the “sunshine vitamin,” vitamin D is
Supplementing with vitamin D and calcium can help lower both systolic and diastolic blood pressure in older adults with overweight, especially those with a BMI