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spirit

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Self

Your Brain on Sleep vs Scroll

Teens who scroll more and sleep less may actually be changing how their brains work. A new study shows that too much social media and

Connection

Peer Support Helps Teens Quit Vaping

A Yale study found that friends beat punishment when it comes to quitting vaping. Takeaway: Fear doesn’t work. Connection does. If we want less vaping, it’s about peers

Community

Can Mental Illness Be “Transmissible”?

A new large-scale study suggests that mental illness might be “transmissible” among adolescents. The research, which analyzed data from over 700,000 ninth graders in Finland,