We all know how rough a night feels after too little sleep — but what about the long-term effects? A new study from the University of Birmingham has found that kids who consistently got too little sleep were 2.5 times more likely to develop psychotic disorders later in life.
The researchers followed children from infancy to young adulthood. They discovered that chronic short sleep was linked to higher levels of inflammation, which can affect brain development and increase mental health risks.
What does this mean for us, especially if you’re between 16 and 28? It’s not too late to improve your sleep habits. Regular, good-quality sleep can protect your mind and reduce the risk of serious issues later.
Quick tips for better sleep:
- Stick to a consistent bedtime and wake-up time.
- Keep your room cool, dark, and quiet.
- Avoid screens before bed — blue light messes with your brain.
- Stay active during the day to improve sleep quality at night.
Sleep isn’t just about feeling rested — it’s about long-term mental health. Protect your future by taking care of your sleep today.
